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I found it informative and useful. Keep up the good work and God bless! Cara www. Thanks for sharing your thoughts. I truly appreciate your efforts and I am waiting for your next write ups thanks once again.

Rica www. I just took a DNA test through ancestry. All the stupid bastardised Americans in the comments longing for some kind of heritage.

Hellcat, take your hatred of Americans somewhere else. You sound like you are jealous of white people. I have dark hair and dark eyes.

I don't know why people assume you must be blond to have Scandinavian heritage, and we should stop perpetuating that assumption.

Facial features for ethnicity is speculative at best. All of us are "mutts". Humans have migrated all over Europe for thousands of years. The ethnicity reported by ancestry.

For the person saying we were stupid for wanting to know our heritage, let me give you some well-informed medical advice.

The Africans have their medical problems, the Scandinavians have their own medical problems, the Irish, the Greeks, the Italians and the Germans, etc.

Buck Up! Post a Comment. Sunday, January 13, Swedish Features:. I have studied features and can usually tell someones heritage just by looking at their face.

First off, I have noticed that Swedes have a distinct type of nose. Sometimes passive or active joint movements are also used.

Unlike drug therapy, which is often associated with many systemic and long-term side effects, massage therapy is relatively safe and has few contraindications.

It also provides many benefits. In Swedish massage, the person to be massaged lies on a massage table and is draped with a towel or sheet.

It is a full-body massage treatment, except in areas that are contraindicated or where the client requests not to be touched.

Aromatic or unscented oil or lotion is used to facilitate the massage movements. Each session usually lasts minutes. Depending on the client's preferences, a massage session may involve the use of several or all of the following basic techniques: effleurage, petrissage, friction, vibration, and tapotement.

Effleurage is the most common stroke in Swedish massage. It is a free-flowing and gliding movement towards the heart, tracing the contours of the body using the palm of one or both hands.

Oil is applied with this stroke to begin the first stage of massage. The therapist applies a light or medium constant pressure.

This stroke is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.

This technique resembles kneading dough. It involves lifting, rolling, and squeezing the flesh under or between the hands. Friction strokes work on deeper muscles than the techniques previously described.

The friction technique is a pressure stroke and is the deepest that is used in Swedish massage. The massage therapist applies pressure by placing the weight of his or her body on the flat of the hand and the pads of the thumbs, knuckles, fingers, or the back of the forearms, and then releases the pressure slowly and gently.

This movement should be a continuous sliding motion or a group of alternating circular motions. To effect vibration, the massage therapist gently shakes or trembles the flesh with the hand or fingertips, then moves on to another spot and repeats this stroke.

Vibration is designed to release muscle tension in small muscle areas, such as those on the face or along the spine. Tapotement, or tapping and percussion, is a quick choppy rhythmic movement that has a stimulating or toning effect.

The following are variations of tapotement:. Tapotement techniques are invigorating to most people but may be too intense for some. When prolonged, tapotement leads to overstimulation and even exhaustion of the nerves and muscles.

In addition, it should not be used over varicose veins or directly above bony structures. Swedish massage should not be given to patients with the following physical disorders or conditions:.

Some clients with histories of physical violence or abuse may feel uncomfortable about removing their clothing or other aspects of massage.

A brief explanation of what happens in a massage session and how they can benefit from massage is usually helpful. There have been few reported side effects associated with massage of low or moderate intensity.

Intense massage, however, may increase the risk of injury to the body. Vigorous massage has been associated with muscle pain and such injuries as bleeding in the liver or other vital organs, and the dislodgment of blood clots.

Swedish massage is now gaining acceptance from the medical community as a complementary treatment. Studies have shown that massage can relax the body, decrease blood pressure and heart rate, and reduce stress and depression.

It may also provide symptomatic relief for many chronic diseases. Many doctors now prescribe massage therapy as symptomatic treatment for headache , facial pain, carpal tunnel syndrome, arthritis, other chronic and acute conditions, stress, and athletic injuries.

Many insurance companies now reimburse patients for prescribed massage therapy. As of , however, Medicare and Medicaid do not pay for this form of alternative treatment.

They provide a minimum of hours of massage training. Certified therapists have graduated from these programs and passed the national certification examination for therapeutic massage.

They are also required to participate in continuing education programs to keep their skills current. Persons interested in massage therapy should contact these organizations for referral to local certified therapists.

Beck, Mark F. Milady's Theory and Practice of Therapeutic Massage , 3rd ed. Albany, NY: Milady Publishing, Claire, Thomas.

Trotter, James F. American Massage Therapy Association. Evanston, IL Fax: McLean, VA Cite this article Pick a style below, and copy the text for your bibliography.

September 30, Retrieved September 30, from Encyclopedia.

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